Something is off. This isn’t how you want your life to feel…
You have people in your life but you feel painfully alone. You’ve hidden so much of what you really feel and want that the people closest to you don’t have a clue what’s really going on for you. Maybe it’s so well hidden even you have a hard time knowing what you actually desire.
You censor and second guess yourself all the time, and you hate to be the focus of attention. You’ve always felt different, flawed, like you never really fit or belonged. You’re on eggshells any time you might make a mistake or get criticized because even mild criticism feels like it is confirming the worst things you believe about yourself.
Maybe you had a difficult childhood, you were bullied, or you’ve been through things no one should have to experience. Situations that “shouldn’t” bother you or be a big deal have a way of bringing up so much anxiety, anger, or blaming yourself. It feels frustrating or even embarrassing how hard it is to keep it all bottled up but it feels so hopeless when these feelings keep coming back.
You’re exhausted and may be feeling like a shell of yourself. A heavy sadness sits somewhere in your chest so much of the time, weighing you down. It hurts to think that this might be all there is. Each day feels like it takes so much energy to get through, and you feel drained all the time.
You hate it when:
You blow up in anger or snap at others without knowing why.
You see other people relaxed, confident, having a good time, and you wonder again why that can’t be you.
That voice deep inside whispers again to remind you “No one could ever really love you. You’ll never be good enough.”
You don’t have to keep feeling this way.
I can help.
Hi, I’m Seth. I use a transformative therapy approach that will compassionately, safely, and sensitively guide you into understanding why you are feeling this way and why you keep struggling with the same things over and over.
Then we will help you heal the pain at the roots of those problems so that you can experience freedom from the feelings that are holding you back, and the confidence to embrace your whole self and live more authentically and passionately in the world.
What I Offer
How This Works
1
Schedule a free 20 minute consultation to meet me, ask questions, and explore if we’re a good fit.
2
Embark on a healing journey inside yourself as I guide and support you every step of the way.
3
Experience greater freedom, vitality, and authenticity. Feel more self-compassion, calm, confidence, and courage everywhere life takes you.
Online Internal Family Systems (IFS) Therapy in Ohio and Florida
Sessions are held via a HIPAA compliant video platform
“The more we can cultivate curiosity and compassion towards ourselves, the more we can heal our wounds.”
~ Richard Schwartz
I am a trained IFS therapist and I love using this model with clients with many different types of issues or concerns. I work especially with people experiencing issues related to:
- Depression
- Anxiety
- Self-esteem and self-confidence
- Trauma and abuse
- Relationship problems
- Life transitions, grief, and loss
- Spirituality, meaning, and purpose